Anyone know the secret to sleep?

Sleep is hard to come by.   Even though I am not running around as fast as I normally do, in the last 18 nights I have slept in 10 different beds. If anyone has some sleep secrets, please pass them on.

It was a nauseous ride 100 km north to the big city of Bucaramanga over a Grand Canyon-like desert landscape. I am dreading spending the next 3 days here, but it’s Easter weekend and everyone and their mother is running around the country.  

This "table" is in the hostel common room

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